瑜伽班-yoga class

瑜伽班的入門及基礎= 入門級課程,對於剛剛開始瑜伽練習和新加入的會員是一個理想選擇,為以後的練習打下一個堅實的基礎.

級別1 = 在有了一定的基礎之上,課程中將引入更多的中等難度的動作和序列.

級別2 = 將會探索到更多的中高級別的動作和序列.著重於倒置,手臂平衡,後彎和扭轉.需要紮實的基礎知識.

Tags: 瑜伽班

This entry was posted on 星期三, 八月 25th, 2010 at 08:49:11 and is filed under 未分類. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.